An intermediate level introduction to the Primary Series of Ashtanga Yoga. This series breaks the practice down in an accessible way, with each month highlighting a key element of Ashtanga.
Students may join for a single class or follow the full progression. No prior Ashtanga experience required.
Location: 4633 E Colfax Ave, Denver, CO 80220
An intermediate level introduction to the Primary Series of Ashtanga Yoga. This series breaks the practice down in an accessible way, with each month highlighting a key element of Ashtanga.
Students may join for a single class or follow the full progression. No prior Ashtanga experience required.
Location: 4633 E Colfax Ave, Denver, CO 80220
Month One: Focused on Breath (Ujjayi), alignment fundamentals of the opening series & standing poses
Month Two: Focused on Breath (Ujjayi), bandhas (internal locks and stability) of the Opening series & standing poses
Month Three: Breath (Ujjayi), Alignments, Drishti (gaze points) of the opening series & standing poses Classes include guided movement, clear instruction, and time for rest and integration.
