An intermediate level introduction to the Primary Series of Ashtanga Yoga. This series breaks the practice down in an accessible way, with each month highlighting a key element of Ashtanga.
Students may join for a single class or follow the full progression. No prior Ashtanga experience required.
An intermediate level introduction to the Primary Series of Ashtanga Yoga. This series breaks the practice down in an accessible way, with each month highlighting a key element of Ashtanga.
Students may join for a single class or follow the full progression. No prior Ashtanga experience required.
Month One: Focused on Breath (Ujjayi), alignment fundamentals of the opening series & standing poses
Month Two: Focused on Breath (Ujjayi), bandhas (internal locks and stability) of the Opening series & standing poses
Month Three: Breath (Ujjayi), Alignments, Drishti (gaze points) of the opening series & standing poses Classes include guided movement, clear instruction, and time for rest and integration.
