Rooted Flow - Group Yoga class

$15.00 $18.00

Rooted Flow – Weekly Group Class

Monday — 9:00 AM
Thursday — 7:15 PM

📍 Harmonist Sanctuary- 4633 E Colfax Ave, Denver, CO 80220

A grounding yoga class blending mindful movement and breath-guided flow inspired by Hatha, Ashtanga, and Vinyasa. Expect to leave feeling centered, energized, and deeply present.

Whether you’re new to yoga or have been practicing for years, this all level Rooted Flow meets you exactly where you are. We’ll move through mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work and steady transitions from asana to asana. You’ll learn how to use the breath as an anchor—finding steadiness even in moments of intensity. The practice is both grounding and invigorating—inviting calm while also challenging your strength, focus, and resilience.

Choose Day:

Rooted Flow – Weekly Group Class

Monday — 9:00 AM
Thursday — 7:15 PM

📍 Harmonist Sanctuary- 4633 E Colfax Ave, Denver, CO 80220

A grounding yoga class blending mindful movement and breath-guided flow inspired by Hatha, Ashtanga, and Vinyasa. Expect to leave feeling centered, energized, and deeply present.

Whether you’re new to yoga or have been practicing for years, this all level Rooted Flow meets you exactly where you are. We’ll move through mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work and steady transitions from asana to asana. You’ll learn how to use the breath as an anchor—finding steadiness even in moments of intensity. The practice is both grounding and invigorating—inviting calm while also challenging your strength, focus, and resilience.