Find Comfort in the Uncomfortable
Services offered
Rooted Flow – Weekly Group Class
Monday — 9:00 AM
Thursday — 7:15 PM
📍 Harmonist Sanctuary- 4633 E Colfax Ave, Denver, CO 80220
A grounding yoga class blending mindful movement and breath-guided flow inspired by Hatha, Ashtanga, and Vinyasa. Expect to leave feeling centered, energized, and deeply present.
Whether you’re new to yoga or have been practicing for years, this all level Rooted Flow meets you exactly where you are. We’ll move through mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work and steady transitions from asana to asana. You’ll learn how to use the breath as an anchor—finding steadiness even in moments of intensity. The practice is both grounding and invigorating—inviting calm while also challenging your strength, focus, and resilience.
Available options:
• Zoom session
• In-studio session
• At-home session
A personalized practice designed around your goals, body, and pace.
A personalized one-on-one yoga session tailored to your body, goals, and needs. Whether you’re seeking relaxation, strength, recovery, or deeper connection to yourself, this session offers focused support in a calm, nurturing space.
A heartfelt gathering created to honor pregnancy and support women as they step into a new season of life. These celebrations are designed to gently hold and uplift expecting mothers, offering space to slow down, feel supported, and be surrounded by love during this meaningful transition.
Each ceremony is thoughtfully guided and personalized, weaving together intention-setting, reflection, and community support and delicious food in a way that feels authentic and grounding. Whether shared with close friends, family, or community, this gathering creates a safe and nurturing environment to celebrate both the mother and the journey she is on.
This is a moment to be seen, held, and reminded that you do not walk this path alone.
Monthly Women's Gathering
A guided evening to pause, reconnect, and build meaningful community with like-minded women.
Have you ever wished you had more women in your life? But the type of women who speak your language, give you strength and power to be!
A community of like-minded women where you can simply be yourself.
No masks. No pressure. Nothing to prove.
If you’re longing for connection, a moment to pause, and time that is just for you — come join our circles.
These gatherings are designed to help you step away from the noise and responsibilities of daily life and reconnect with yourself, feeling supported, confident, and uplifted.
Each circle is thoughtfully guided and offers space for meaningful connection, shared experiences, and simple practices that encourage reflection and personal growth. It’s a place to slow down, explore deeper parts of yourself, and be strengthened by the presence of other women walking their own paths.
When a woman feels supported and seen, she shines — and when she shines, everything around her shifts.
Who am i?
Hi, I am Sarah
Growing up between different countries with international parents taught me early on to see the beauty in differences and to connect with people from many walks of life. I’ve always been drawn to the depth of life and the radiance of the human spirit, which eventually led me to complete my 500-hour Yoga Teacher Training in Nepal and later receive my Ayurvedic Practitioner Certificate at the Alandi Ashram in Boulder
Why Womens Events
If you knew me growing up, I was always the girl with a soccer ball in her hand — the one who felt completely “grossed out” by makeup, pretty nails, and anything that seemed too girly. Without even thinking about it, I would often dismiss women who looked very feminine, telling myself, “They’re not my type of people.”
Later in life I learned about the idea of mirrors — that sometimes the things that trigger us in others are reflections of something within ourselves that we haven’t yet allowed space for.
For my younger self, femininity looked like nails and makeup. While I now know that femininity has many expressions, I also realized there was a part of me that deeply longed to connect with that softer, more feminine side of myself.
That realization opened a new path for me. Through yoga, self-inquiry, and community, I began reconnecting with my own feminine energy and discovering the wisdom of the body, the cycles we carry, and the incredible strength that emerges when women support one another.
Today, I feel deeply grateful for this journey. It has shown me the power of sisterhood, the beauty of women standing beside one another, and the role we each play in bringing balance, care, and life into the world.
Through Havaya Living, my intention is to create spaces where people can reconnect with themselves and with each other — whether through yoga practice, women’s circles, or meaningful life celebrations.
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